Thrive Programme
A combination of 1:1 and group work focusing on emotional wellbeing, boosting confidence and learning practical ways to manage anxiety.
What we do:
At My Sisters’ House, we provide a combination of 1:1 and group work focusing on emotional wellbeing, boosting confidence and learning practical ways to manage anxiety.
Our Thrive programme aims to empower women to achieve their full potential.
1:1 keyworking:
What people are saying…
One-to-one keyworking sessions with our amazing Thrive team will help you identify where you want to be - and what might be holding you back.
Your keyworker is your personal mentor and cheerleader, working alongside you and empowering you to make positive changes.
“Jules (keyworker) has been so supportive of me since the first day I met her. She is there to help me with anything I have asked. It has been good to talk to other people rather than sit home alone all day, every day. I hope to keep working on this and make things better in my life.”
— Thrive Client
“I would like to thank Michelle (keyworker) for making me feel loved and appreciated, our one-on-one chats have made a big impact in my life. From being hopeless to being positive about life and re-gaining my self-confidence.”
— Thrive Client
Live Positively course:
What people are saying…
- Thrive vision board
A group course designed to support women in strengthening their emotional wellbeing, self-esteem, and confidence.
Using a trauma-informed and goal-oriented approach, the course creates a safe and empowering environment for personal growth.
“I believe you’ve helped us all more than you or even we can ever know. You should be so proud of Thrive and what it gives to women, who for whatever reason need to build up their self-belief. I feel in such a different place to this time last year.”
— Thrive Client
“Thank you so much for embracing us in the Thrive programme. I never expected it to have the huge impact it has had on me and the other lovely ladies I had the privilege to learn along with. I have felt so supported and cared for during this journey.”
— Thrive Client
Anxiety & Me course:
What people are saying…
A group course that explores and applies practical strategies to help navigate anxious thoughts and emotions.
It offers a supportive environment where you can learn effective tools to manage anxiety and build emotional resilience in everyday life.
“Anxiety & Me has helped me to feel less alone with anxiety, and I have learned some coping skills and strategies to use when anxiety is heightened. The journal we created will be good to refer to as I go forward.”
— Thrive Client
“I found the breathing exercises really helped when feeling really nervous and panicky. I felt this group was so good - to have people to talk to, you realise you aren't alone to feel anxious.”
— Thrive Client
Pop up skills workshops:
Our Thrive programme offers pop-up skills workshops designed to support women on their journey back into employment. Workshops include topics such as CV writing, interview preparation, and offers support in finding volunteering opportunities.
These workshops provide a welcoming and engaging space to build confidence and develop valuable workplace skills.
Register your interest & Self-refer
The best way to register your interest in this service, is to complete our online Self-Referral form.
On the form, please select ‘Confidence and Empowerment’ or ‘Returning to Employment’ from the list of options.
Once a referral is received, all clients are triaged, and if suitable, you’ll be referred to the Living Positively & Empowerment Service.
Alternatively, you can call our main reception desk to express your interest in this service:
01243 697800