Helplines & Out of Hours Support

We are open Monday to Friday (opening times)

Outside of these times, if you're concerned about yourself or a loved one, these helplines can offer expert advice.

If you are in an emergency, please call 999

  • National Domestic Abuse helpline:
    Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247
    www.nationaldahelpline.org.uk

    WORTH
    Specialist Domestic Abuse Service that supports people in West Sussex at high risk of harm or homicide as a result of domestic abuse.
    WORTH Services website

    Gov.uk
    Information on how to get help.
    Guidance on how to get help

  • Older people: Hourglass
    Calling time on the abuse, harm and exploitation of older people.
    Free 24/7 helpline: 0808 808 8141
    www.wearehourglass.org

    Financial abuse: Surviving Economic Abuse
    Advice and support for anyone experiencing domestic abuse who is in financial difficulty. Including a
    Financial support helpline.
    www.survivingeconomicabuse.org

    LGBTQ+ Abuse:Galop
    Supports LGBT+ people who have experienced abuse and violence.
    Helpline: 0800 999 5428
    www.galop.org.uk

    LGBTQ+ Abuse: Switchboard
    Helpline and domestic abuse support for LGBTQ+ people.
    Helpline: 01273 204 050
    www.switchboard.org.uk

    Honour based abuse: Karma Nirvana
    National honour based abuse helpline.
    Helpline: 0800 5999 247
    www.karmanirvana.org.uk

    Stalking: Veritas Justice
    Support, advocacy and advice for people affected by stalking.
    www.veritas-justice.co.uk

    Advocacy After Fatal Domestic Abuse: AAFDA
    Helping those left behind after Fatal Domestic Abuse
    https://aafda.org.uk/

    Sexual Abuse or Rape: Survivors Network
    Support survivors of sexual violence and abuse in Sussex
    https://survivorsnetwork.org.uk/

    Sexual Abuse and sexual violence: The Life Centre
    A charity offering support to people of all ages, genders and backgrounds who have had an unwanted sexual experience.
    https://lifecentre.uk.com

  • Domestic Violence Disclosure Scheme
    Also known as Clare’s Law
    Request information on whether your current or ex partner has a history of violence and abusive offending that my pose a risk to you. You can also request this information to protect someone you believe to be at risk from their partner.
    www.sussex.police.uk

    Personal safety app: Hollie Guard
    Smartphone app that works as a personal alarm, deterrent and captures evidence.
    www.hollieguard.com

    Personal safety app: Bright Sky
    App and website providing practical support and information on how to respond to domestic abuse.
    www.hestia.org/brightsky

    For help around tech abuse
    Advise on keeping yourself safe online following a break-up/when experiencing abuse.
    https://refugetechsafety.org/

  • Daisy Chain Project
    Legal charity providing pro bono (free) advice and support to people experiencing or fleeing domestic abuse.
    www.thedaisychainproject.com

    FLOWS: Finding legal options for women survivors
    Legal support service designed to help protect women against domestic abuse.
    www.flows.org.uk

    Rights Of Women
    Legal advice and information for women affected by violence.
    www.rightsofwomen.org.uk

  • Bognor Regis Foodbank
    Helping local people in crisis with vital food.
    www.bognorregis.foodbank.org.uk

    Debt advice: PayPlan
    Free debt advice service to help make repaying debts more affordable.
    www.payplan.com

    Gambling: GamCare
    Information, advice and support for anyone affected by gambling.
    www.gamcare.org.uk

    ‍ ‍Other support includes:

    Arun Wellbeing

    A completely FREE service for people who want to improve their health.

    Arun Wellbeing (Arun Wellbeing / Provided by West Sussex County Council and Arun District Council)

    Chichester Wellbeing

    The Wellbeing service can help you to find local wellbeing information and services.

    • Chichester Wellbeing (Chichester Wellbeing / Provided by West Sussex County Council and Chichester District Council)

    ‍ ‍

  • Family Support Work
    Emotional and practical support to families in need. This includes listening, advice, advocacy, food parcels, support groups and play activities. FSW stay with a family until they get back on their feet.
    www.familysupportwork.org

    Home Start
    Emotional and practical support from a carefully selected volunteer to enable families to get back on track.
    www.home-startawa.org.uk

    Pregnancy Options Centre
    Free unbiased help and support for unplanned pregnancy, post abortion and pregnancy loss.
    www.pregnancyoptionscentre.org.uk

  • The UK’s First Directory Of Women’s Centres & Specialist Services For Women And Girls In Contact With The Criminal Justice System

    www.womensservicesmap.com

  • ‍ ‍

    Sexual Health Support

    ‍ ‍At My Sisters’ House, we can offer practical support around sexual health alongside our wider services. This includes:

    ‍ ‍

    • Free STI testing kits for men and women

    • Pregnancy tests

    • Condoms and lubricant

    • Advice, support, and signposting to appropriate sexual health services

    • Support with referrals where needed

    ‍

    We aim to help you feel informed, safe, and empowered to make decisions about your sexual health.

    ‍ ‍If you’ve had unwanted sexual contact—or have concerns about STIs, contraception, or pregnancy—we can support you to access the right care.

    ‍ ‍

    Local Sexual Health Services

    ‍ ‍

    SAFE (West Sussex County Council)
    SAFE helps you stay aware, make informed choices, and feel empowered around sexual health.

    ‍ ‍

    • Free sexual health support

    • Emergency contraception

    • STI testing

    • Contraception and HIV prevention

    ‍ ‍

    https://www.westsussex.gov.uk/SAFE

  • At My Sisters’ House, we understand that pets are part of the family — and that concern for their safety can be a barrier to leaving an abusive situation. If you are worried about an animal’s welfare, or you are experiencing abuse and fear for your pet’s safety, there is support available.

    We can help you explore safe options for your pets alongside your own support needs.

    Specialist Support for Animals in Crisis:

  • Samaritans
    24/7 support with whatever you are going through.
    Helpline: 116 123
    www.samaritans.org

    Good Grief Trust
    Help for those suffering grief, providing reassurance, a virtual hand of friendship and ongoing support.
    www.thegoodgrieftrust.org

    Citizens Advice
    Free confidential advice for everyone on a wide range of issues.
    www.citizensadvice.org.uk

    Victim Support
    An independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales. www.victimsupport.org.uk/resources/sussex/